Mindful & Co - Happy Hearts Board Game
Mindful & Co - Happy Hearts Board Game.
As you journey around the board, you’ll be met with:
Yoga Poses By moving their body with yoga, your little one will be on their way to building a healthy mind, a refined focus, and confidence grown from connecting their brain with their body.
Happy Cards Our thought-provoking Happy Cardsencourage your little ones to consider and express what they are grateful for. In doing this, they will be cultivating a growth mindset - a key ingredient in the recipe for a successful life. Studies show that gratitude has profound impacts on our health. Practicing gratitude can leave our littles more likely to sleep well, have improved immune system function, and healthier relationships with others.
Funny Faces A surefire way to get your whole group giggling. Pull your funniest face for a release of stress-quashing endorphins and close interpersonal connection.
Belly Breathe Through deep belly breathing, your little ones will find their internal quiet and a peaceful body boost. Like an anchor in stormy seas, mindfulness breathing will keep them safe and calm, wherever they are.
Monkey Brain Look out for the Monkey Brain tiles. When you land on one of these, it means that it’s time to take a step back… literally! Oh bananas! Sleepy SlothLike a sleepy sloth, you're cosy in your tree and catch some zZzZs. You’re so busy resting that you miss your next turn. A good reminder for your little one of how important those naps are! J
umping Joey When you land on this tile, you’ll get moving like a little Joey and jump forward a number of spaces.